Like flashy male birds, brightly colored vegetables lure you in with their visual appeal. The pretty colors are a signal that the vegetables are loaded with essential nutrients. Succumbing to the attraction offers many health benefits, including help in lowering cholesterol

levels, keeping eyes and bones healthy, and the possibility of the prevention of a host of health issues, from heart disease to diabetes.

Aim for at least 2 1/2 cups of vegetables per day, recommends the Harvard School of Public Health.

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