APPLES;

One medium-sized apple is a filling, ready-to-eat snack that is packed with four grams of soluble fiber—17% of the Daily Value (DV), or the

amount you need each day. This is important for colon health and controlling blood sugar levels. It’s also a good source of immune-boosting vitamin C. Apples also contain quercetin, which has antihistamine and antiallergy properties. An average apple has approximately 100 calories. An apple is the PERFECT pre-workout food and post-workout food. Plus, it comes in its own wrapper.