Compared with many foods, bananas are relatively low in calories, but they are rich in antioxidants and healthy carbohydrates, which break down into blood sugar for fuel. Bananas happen to be low in fiber and are easily digestible, which means their sugar enters your body quickly for a rapid energy boost. Because bananas tend to break down quickly by themselves, their energy benefits might dwindle faster if you don’t include them with a protein or healthy fat. Dip your banana in peanut butter for an extra boost of protein. ctmartialarts.com thedojonewtown.com