Carbohydrates

The biggest problem with low-carb diets is they restrict your body's preferred energy source. If you want to cut back on calories from

carbohydrates, focus on reducing your intake of soft drinks, candy, and other foods with added sugars. To maximize your energy level and your long-term health, look to nutrient-rich carbohydrates. Enjoy the great taste of whole and fortified grains (6 to 7 servings per day, at least half of them fiber-rich whole grains). Also, eat fruits (2 cups) and vegetables (2 ½ cups) every day.

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