Amazing Health Benefits of Kickboxing;

The cardio-vascular conditioning element of kickboxing is one of the most effective ways to burn fat—especially that stubborn belly fat that's associated with an increased risk of heart disease, diabetes, and some types of cancer. A study published in the American Journal 

of Physiology found aerobic exercise to be better at reducing belly fat than resistance training, by burning an average of 67 percent more 

calories.

No other Workout Compares!