The perfect workout and recovery food...

The perfect workout and recovery food...

One medium-size apple is a filling, ready-to-eat snack that is packed
with four grams of soluble fiber—17% of the Daily Value (DV), or the
amount you need each day. This is important for colon health and
controlling blood sugar levels. It’s also a good source of
immune-boosting vitamin C. Apples also contain quercetin, which
has antihistamine and antiallergy properties.

An average apple has approximately 100 calories. An apple is the PERFECT

pre-workout food and post-workout food. Plus, it comes in it's own wrapper.

Connecticut Martial Arts 61 Newtown Rd. Danbury, Ct. 06810 203-792-1544

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