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An Apple a Day...

The long list of health benefits attributed to apples are due to the wealth of vitamins,
minerals, nutrients, and organic compounds that are found in them. These important
nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well
as minerals like potassium, copper, manganese, and magnesium. Apples are also
very good sources of dietary fiber, and a single serving provides 12% of the daily
fiber requirement. The real value of apples lies in its organic compounds. It is packed
with phytonutrients and flavonoids like quercetin, epicatechin, phloridzin, and various
other polyphenolic compounds. and

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