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Kids Martial Arts in Danbury - Connecticut Martial Arts

HOW MUCH EXERCISE DO I NEED?
According to the U.S. Centers for Disease Control and Prevention, everyone
needs two types of physical activity each week: aerobics and muscle-
strengthening activities.

Adults need at least 150 minutes of moderate-intensity physical activity each
week, in addition to muscle-strengthening activities. If activity is more
vigorous in intensity, 75 minutes a week may be enough. For even greater
health benefits, though, more activity is better: 300 minutes of moderate-
intensity activity or 150 minutes of vigorous-intensity activity, or a mix of the
two.



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