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Melons such as cantaloupe, honeydew, and watermelon aren’t just bursting
with energizing vitamins and minerals. With 90 percent of their weight coming
from water, they fight fatigue by keeping you hydrated. That’s good news
according to a 2012 Journal of Nutrition study, which found that even mild
dehydration can sap your energy and mood. Pick up a cup of diced cantaloupe
or watermelon on your way to work for a hydrating midmorning snack or
prepare a melon-packed salad to pack for lunches.

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