Raspberries are not only low in calories, sugar and carbohydrates,
they are also one of the highest sources of fiber among all fruits.
With 8 grams of fiber per cup, raspberries will help you satisfy
your sweet tooth while filling you up. In addition, raspberries are
very high in antioxidants, a family of compounds that have been
shown to help with cancer prevention, according to a study
published in 2004 in the "Journal of Nutrition."
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