Importance of Electrolytes. The electrolytes -- sodium, potassium, calcium,
magnesium and phosphate -- carry electrical charges that are responsible for
stimulating muscles and nerves. They also regulate the amount of fluids
throughout your body, which affects cellular function, blood volume and blood
pressure. The elecytrolytes also help your body absorb water better, so it aids
in re-hydration after a hard workout.
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