Like flashy male birds, brightly colored vegetables lure you in with
their visual appeal. The pretty colors are a signal that the vegetables
are loaded with essential nutrients. Succumbing to the attraction
offers many health benefits, including help in lowering cholesterol
levels, keeping eyes and bones healthy, and the possibility of the
prevention of a host of health issues, from heart disease to diabetes.
Aim for at least 2 1/2 cups of vegetables per day, recommends the
Harvard School of Public Health.
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