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New PostAdd Nuts to Your Daily Diet

Cashews, Almonds, and Hazelnuts
These nuts are rich in protein and
magnesium, a mineral that plays a
key role in converting sugar into
energy. Being low on magnesium
can drain your energy. Good sources
of magnesium include whole grains,
particularly bran cereals, and some
fish, including halibut.   Connecticut Martial Arts

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