Call us now 203-792-1544

Amazing Health Benefits of Kickboxing

Amazing Health Benefits of Kickboxing;

The cardio-vascular conditioning element of kickboxing is one of 
the most effective ways to burn fat—especially that stubborn belly 
fat that's associated with an increased risk of heart disease, diabetes 
and some types of cancer. A study published in the American Journal 
of Physiology found aerobic exercise to be better at reducing belly fat 
than resistance training, by burning an average of 67 percent more 

No other Workout Compares!

Request Information Now!