Amazing Health Benefits of Kickboxing;
The cardio-vascular conditioning element of kickboxing is one of
the most effective ways to burn fat—especially that stubborn belly
fat that's associated with an increased risk of heart disease, diabetes
and some types of cancer. A study published in the American Journal
of Physiology found aerobic exercise to be better at reducing belly fat
than resistance training, by burning an average of 67 percent more
No other Workout Compares!